Category Archives: Nutrition

Check Out Our New Urban Agriculture Website

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New Urban Agriculture Website Provides Information for Growers & Consumers Through work I have had the opportunity to be part of many exciting ventures.  One of my most recent opportunities is being part of the UNL Extension Urban Agriculture development team.  We are establishing new and innovative ways to promote and increase Urban Agriculture. So what is Urban Agriculture?  It is the practice of producing food within or surrounding an urban area,
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My First Meal Swap

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Back in January, I decided to jump in with a bunch of friends and fellow moms to form a meal swap group.  One friend took the initiative and found a great cookbook full of freezer meals specifically designed for meal swap groups.  She organized our first meeting to discuss logistics, including how often to meet, likes and dislikes, types of recipes, allergies, cost, and so forth.  We chose the date of our first meal exchange and our meal swap group
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Nutritional Clutter

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It’s spring cleaning time again.  This is when we are encouraged to clean our homes and remove clutter/build-up from the long winter.  Hopefully you are not a candidate for the hoarders shows t hat are on TV now!  Stuff can build up.  When this happens, it’s hard to get motivated to do anything.  It’s the same way with trying to get in shape.  It gets overwhelming—and where do you start?  It’s easier to go home and plop on the couch and 
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