Category Archives: Nutrition

Placing food on a grill gives it a flavor that cannot be described any other way then--YUMMY!  It's like cooking with herbs--no added calories, sodium or fat--just pure flavor.  Vegetables taste different on the grill--and sometimes children are more likely to try them if they look like their hot dogs do!  Grilled vegetables can be used for salads, as a stand alone, or incorporated into a protein item.  I love to grill different types of sliced summer squash and place