The media and diet industry has led us to believe that healthy eating has to be complex and confusing. Wrong! Healthy eating isn’t that hard, really. You don’t need a lot of money or a college degree in nutrition to be a healthy eater. So go ahead, eat and enjoy food! Everyday eat breakfast, lunch and dinner, including snacks in between meals. When choosing your meals try to include a food from each of the five food groups: grains, vegetable, fruit,