Potatoes sometimes get a bad reputation for not being a healthy vegetables. To the contrary potatoes are loaded with nutrients such as potassium, vitamin C, vitamin B6, and fiber. It is what we often do to potatoes (fry them, load them, etc.) that steal from their nutrient profile. To get the most nutrient bang for your buck keep the potato peel on. By eating the entire potato you will be getting all the nutrients it has to offer.
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Potatoes Are Nutritious & Delicious
