Category Archives: Nutrition

Mocha Pops

3 comments Posted by
Just about the time my daughter turned 2 months old, we discovered she has a milk, soy protein intolerance (MSPI). I was nursing and wanted to continue so I've been following a milk-free diet for a little over a month. I love my milk and ice cream, but knew I wanted to make this work if I could. Lately it has left me feeling a bit deprived so I've been trying to fill this milk-free void in my life. No
more

12 Smoothie Recipes to Beat the Heat

Comments are closed Posted by
Is summer usually this hot?  In Omaha, Nebraska today it is going to be 98° degrees with a heat index of 115°.  Luckily I work inside but many people are not as lucky.  It is so important to stay hydrated during this extreme heat.   Beat the heat by enjoying an easy and nutritious beverage, a smoothie.  Smoothie is defined as a drink made from fruits, juices, vegetables, crushed ice, etc., usually with milk or yogurt, whipped in a blender until
more

It’s Picking Time!

Comments are closed Posted by
I love this time of year with warm weather, long days, and lots of time spent outdoors.  I also get excited for our family tradition of heading to pick-your-own farms.  As a kid, I have so many fond memories of going strawberry picking in the early summer and apple picking in the fall.  My parents would pack a picnic lunch and we’d spend the day picking apples or strawberries and enjoying the great outdoors. I’ve continued this tradition with my kids.  Both of
more
Page 42 of 77First4041424344Last