2 oranges, 2 apples, 2 bags of fresh cranberries, plus a bit of all spice and sugar to taste. Food processor. Taste. Add more sugar if you think it's too tart. Stir. Taste again. Perfect. Cover and refrigerate overnight. Simple and delicious.
The 411 on Dairy
On Nov. 17th there was an article published in New York Times which inaccurately discredits the need for three servings of dairy a day. There have been many recent studies that disagree with this article.
1.National Dairy Council’s Health & Wellness partner, the American Academy of Pediatrics (AAP), released an updated clinical report, “Optimizing Bone Health in Children and Adolescents” in Pediatrics. The report emphasizes the importance of three or more servings of dairy foods and dairy’s nutrients (i.e., calcium and
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Taste Testing Parties!
Last week I picked up my CSA bag to find the biggest egg plant I had ever seen. It also included many varieties of peppers, beets, and some yummy Roma tomatoes! I thought of all types of recipes to try-like eggplant hummus, or stuffed peppers rolled in bread crumbs and baked, or eggplant Parmesan. Then I remembered I had a class with parents and Childs coming in. What's a class about cooking if you don't sample something?
Many of the participants
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