Category Archives: Nutrition

Summer squash is in season!  Summer squash is a category that encompasses many types of squash including: zucchini (zucchini can be yellow or green), patty pan, yellow squash, sunburst squash, chayote squash, opo squash, crookneck squash, etc.  An easy way to tell yellow squash from yellow zucchini is that yellow squash is “ribbed” and yellow zucchini is smooth and without ridges.  Yellow squash has a more mild flavor than green zucchini and is often more acceptable to children.  Yellow squash