Here is another of our guest bloggers this week!
By: Nolan Feller (Grade 4), Bryan Sanchez (Grade 4) and Bryan Abrego (Grade 6)
Why is breakfast important? It is the first meal of the day.
What happens if you skip breakfast? If you skipped breakfast, you would be hungry and not fully energized for the day. Your brain would not get the fuel it needs.
What is your favorite breakfast? Cinnamon Toast Crunch!
February is Heart Healthy month. It also has Valentine’s Day. If you go to the store right now, you would see nothing but a sea of chocolate. Heart shaped boxes, bags and any amount of this delectable commodity you would desire! I started thinking about the theme this month From Recipe Redux—what do you pair chocolate with? All types of things came to mind. I was telling another nutrition specialist about it, and she had all sorts of ideas. So
Cooking and eating fish is more popular then ever especially during this time of year. Fish is healthful, flavorful and versatile. Nutrition wise, fish has a lot going for it. It's naturally rich in high-quality protein, low in fat, saturated fat, cholesterol and calories. With the varieties of farm-raised fish, such as catfish, salmon and trout, and fresh or freshly frozen fish it is available almost at anytime and anywhere.
When buying fresh fish, put your senses to the test. Look,
