Most people are surprised to learn that canned and frozen fruits and vegetables are not bad but good! The nutrient content of canned and frozen fruits and vegetables is comparable to that of fresh fruits and vegetables. I’ve heard people say, “If it isn’t fresh, it doesn’t count.” Thankfully, that just isn’t true. In some cases canned and frozen is even superior in nutrient content than fresh produce. For example studies have shown that fresh tomatoes have less lycopene than
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Are Canned Fruits and Vegetables Bad for My Kids?
