Category Archives: Nutrition

Fall in Love with Grapes!

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We have always been a household that eats our fair share of grapes. When I purchase grapes I look for firm grapes that are plump. They should not be rock hard, but fairly firm to the touch. They should be inspected, and be free of discoloration, mold or soft spots. Also avoid any shriveled fruit. Grapes can be store unwashed in the refrigerator for up to 7 days. When you are ready to use grapes rinse well under cold
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Community Supported Agriculture

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We are excited to launch our new Nutrition Know How web site design and we welcome input on increasing the ease of use, article ideas, etc. During the growing season we will be highlighting how to prepare, cook and store in-season fresh produce from a local Community Supported Agriculture (CSA) program. What is CSA?  CSA is when a farmer(s) offers a certain number of "shares" to the public. Consumers may purchase a "membership"
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Refreshing Healthy Recipes

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By: Joanna Gregg, UNL Dietetic Intern During my time at UNL Extension I had the opportunity to teach clients at the Kountz Memorial Lutheran Church food pantry. The recipe was a way to teach about in season fresh fruits and vegetables and allow people to try them in a way they may not have tried on their own.  I make two recipes a quick salsa and salad. These recipes are a great way to use fresh ingredients with minimal preparation time and zero cooking!     Summer Corn
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