Category Archives: Children

Snacking for Kids on the Go

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Photo Courtesy of Cami Wells.
  As a child I remember not being able to eat in my parents’ cars.  We lived in a small town so it only took a few minutes to get around.  Plus, I don’t think we were as fully scheduled as kids and families are today, so our time in the car was minimal.  Well times have changed and I’m sure my mom cringes when she gets in my car and sees all the food
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4 Ways to be Active

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My motivation to stay physically active tends to have a way of coming and going. Can anyone else relate?? Despite that, here are a few ways that I have found helpful in my quest to stay active especially when the weather is colder.

Recruit the troops. Find others that have similar goals to you and ask them to spend time being active with you. One winter a group of us at work spent 30 minutes of our lunch break

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Pizza Treats

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                My family loves pizza—all kinds of crust and just about any type of toppings.  Unfortunately one person likes thin, one likes pan, another thick; pepperoni, cheese, meat lovers, Hawaiian—not all of us all like the same thing!  One thing we can all decide on is crepes!

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Aunt Jean turned my kids onto crepes—to them it’s another form of pizza.  Of course they
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