Category Archives: Recipe Redux

Baked Stuffed Pumpkin & Pumpkin Orange Muffins

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A talented coworker made a Baked Stuffed Pumpkin and Pumpkin Orange Muffins for a nutrition class that she teaches.  She found the recipes on AllRecipes.com.  We loved how it made our office smell and her students really loved the way it tasted.  The baked stuffed pumpkin filled three small pumpkins.  It can be served over pound cake, angel food cook or ice cream.  Make sure to buy baking pie pumpkins or/sugar pumpkins, not carving pumpkins for these recipes.

She made a few adjustments to the baked stuffed
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Mocha Pops

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Just about the time my daughter turned 2 months old, we discovered she has a milk, soy protein intolerance (MSPI). I was nursing and wanted to continue so I've been following a milk-free diet for a little over a month. I love my milk and ice cream, but knew I wanted to make this work if I could. Lately it has left me feeling a bit deprived so I've been trying to fill this milk-free void in my life. No
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12 Smoothie Recipes to Beat the Heat

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Is summer usually this hot?  In Omaha, Nebraska today it is going to be 98° degrees with a heat index of 115°.  Luckily I work inside but many people are not as lucky.  It is so important to stay hydrated during this extreme heat.   Beat the heat by enjoying an easy and nutritious beverage, a smoothie.  Smoothie is defined as a drink made from fruits, juices, vegetables, crushed ice, etc., usually with milk or yogurt, whipped in a blender until
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