Category Archives: Recipe Redux

Not Your Mama’s Pancakes!

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Pancakes are a true comfort food.  They can be served at all meals, and can be plain and simple.  They can also be jazzed up, with additional flavorings and ingredients.  What kid doesn't like chocolate chip pancakes?!  They can also be a quick, healthy addition to your daily breakfasts.  I recently did a class before Christmas on edible gifts.  It included a great recipe to make a pancake mix, to give as a gift and use later.  It has oatmeal
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Dried Beans–My Secret Weapon!

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Dried beans, peas and lentils sometimes get a bad rap.  People do not eat them often enough to reap their benefits, and many complain about the gastrointestinal issues of consuming them infrequently.  I think they rock!  Fiber, vitamins and minerals, protein, and so much more!  They are easy to cook with and inexpensive.  They are versatile, and can be used in sweet and savory dishes.  I have one favorite recipe for using beans from the US Dry Bean Board that
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A Whole New Grain–Farro

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My first experience with farro was at the CIA in Napa last year. It was touted as a grain that diabetics could consume without raising their blood sugar! Cool! I had to try it. It was served in a recipe much like a pasta salad, with Farro as the carbohydrate. It was terrific. Throughout the week I had it cold, hot, and wanted to try it for breakfast! I love new foods that are so good for you! I couldn’t
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