Happy New Year! 2014! It will take me an entire month to remember the New Year! According to popular press, I am supposed to get my home organized, prepare healthier meals, and exercise more. And anything else that will make me a better person. Statistics show that by the end of January, many dieters have fallen off the wagon, as have the would be exercisers. So many messages—what
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Category Archives: Physical Activity
Tips to Promote a Healthy Weight in your Kids
Maybe you’re concerned about your child’s weight. Maybe your child’s pediatrician has expressed concern or perhaps you have been trying to make healthy changes for a while now. What do you do? Instead of trying to conquer the whole mountain all at once, let’s just think about a few simple changes that could really make a strong influence on your family. First, let’s recognize that as parents, you are in the best position to help your kids develop healthy habits.
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