Category Archives: Physical Activity

Green Tastes Great

[caption id="attachment_10109" align="aligncenter" width="300"]Fuel Up to Play Taste Test Fuel Up to Play 60 Taste Test[/caption] [caption id="attachment_10111" align="aligncenter" width="300"]Some Liked the Zucchini Someone liked the zucchini![/caption] [caption id="attachment_10110" align="aligncenter" width="300"]From the leftover zucchini we made zucchini bread and muffins. Zucchini bread and muffins from leftovers.[/caption]

Fuel up to Play 60 is a program


Gearing Up for Gardening

  It’s snowing outside, 18 degrees with a wind chill that makes it feel even colder.  Why am I talking about gardening-right?  This is the PERFECT time to start planning your spring garden!  Get your children involved too! Gardening with children can have so many benefits.  They learn where their food comes from.  When asked where their food really comes from, many children state “the grocery store!”  Watching plants grow and tending to them from seed

4 Ways to be Active

My motivation to stay physically active tends to have a way of coming and going. Can anyone else relate?? Despite that, here are a few ways that I have found helpful in my quest to stay active especially when the weather is colder.

Recruit the troops. Find others that have similar goals to you and ask them to spend time being active with you. One winter a group of us at work spent 30 minutes of our lunch break