Category Archives: Children

Cooking with Kids!

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Almost 50% of meals consumed in the US are away from home.  This is a scary trend that continues to increase each year.  With this, obesity continues to increase, and the lack of cooking skills with the younger population decreases.  Many factors play into this increase in meals eaten away from home:
  1. Lack of time for meal prep by parents
  2. Lack of time for children to be at home to learn
  3. Busy life styles
  4. When they do cook, parents just want to get the
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What’s Your Backup Meal?

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What do you cook when it's dinner time and a meal needs to get on the table? What meal do you fall back on when you don't have anything planned?  This is the question I posed to 10 of my dietitian colleagues and friends.  There were definitely some trends in what dietitians cook when in a crunch.

        The number one answer is...SPAGHETTI! Four out of ten dietitians answered spaghetti or pasta.  Spaghetti with tomato sauce (meat or meatless) was by far
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Eat for a Healthy Heart

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Raise your hand if anyone in your family has ever suffered from heart disease. Most of you are raising your hand. Heart disease is the number one killer of men and women. Most people think of heart disease of as a "man's disease." The truth is that the mortality rate of women with heart disease is higher. Women's stroke and heart attack symptoms present themselves differently than from men's symptoms. Unfortunately many women mistakenly take these symptoms for something else
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