Category Archives: Children

Before I Had Kids, I Never Planted a Fake Tree

Before I had kids, I never planted a fake tree.  Before I had kids, I had never bought chicken nuggets, tater tots, or fruit snacks.  Before I had kids, I went to Jazzercise, did yoga, and went for walks with friends.  Before I had kids, I didn’t have to take out the trash as much. Now that I have kids, I still try.  I still try to make my world and the world around me a little greener, and healthier.  Now
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What Nebraska Dietitians Are Saying

I often start my nutrition classes by saying, "Don't worry; I am not the food police."  I want people to enjoy all types of food!  I asked dietitians from across Nebraska, “If you could give one message regarding food and nutrition, what would it be?”  I was impressed and inspired by everyone’s responses.  Their messages convey the importance of enjoying food and simplify the definition of healthy eating. My message may not be as well spoken as those listed below but I
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Boca and Weight Watchers

Soy food products—simple to make and tasty to eat.  Yet, I am always surprised that so many people haven’t had them yet.  I love the burgers and the crumbles.  The chicken patties are good, as are their entrees.  I have served these products at home long before they became “trendy.” I’m talking about Boca products.  I started with Boca burgers, and these come in many flavor varieties.  I branched out into the crumbles as a quick alternative to hamburger.  I
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