Category Archives: Children

Winter Exercise

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It’s the first part of January, 2010, and there is 26-plus inches of snow on the ground here.  The wind chill is 20⁰ below zero.   Do you feel like exercising?  Most people would hole up on the couch with a blanket and a bag of munchies and call it a day!  Sometimes that’s alright.  What about those resolutions to exercise more?  Maybe you exercise three or more times per week now, but the treadmill is starting to look like the
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Who Finished the Chips? A Guide to Snacking in the Car

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Wait a second, it was me. Curbing your in-car snacking can be a challenge, but it is nothing a little preparation can't fix. If you're in the car for more than a few hours, you're inevitably going to get bored, or at least I do. If you aren't prepared you too may end up polishing off a bag of chips without thinking twice.  With the holidays approaching, I can't help but think of the long car rides we take to visit family. Unfortunately all those
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These Aren’t Your Parent’s TV Dinners

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I’m on a mission to find decent, nutritious meals that can be made in a matter of minutes.  With two small children and a full time job, I have even had to push my “Meals in 30 Minutes” cookbook aside.  These days thirty minutes to cook or bake is not always do-able.  Thus, I have started to dabble with “TV Dinners,” (also called frozen meals, frozen dinners, microwave meals or ready-made meals).  TV dinners were introduced by Swanson in the
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