About: Audra Losey, MS, RD

Recent Posts by Audra Losey, MS, RD

Mocha Pops

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Just about the time my daughter turned 2 months old, we discovered she has a milk, soy protein intolerance (MSPI). I was nursing and wanted to continue so I've been following a milk-free diet for a little over a month. I love my milk and ice cream, but knew I wanted to make this work if I could. Lately it has left me feeling a bit deprived so I've been trying to fill this milk-free void in my life. No
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Lunchbox Safety

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Here at Nutrition Know How, we're always preaching food safety because it is just no fun getting sick. Here's a great refresher on food safety for your child's lunch. This article is courtesy of the American Dietetic Association's Kids Eatright. With a new school year here, send your child to class with safe and healthy lunches with these easy tips. Stay cool for school. Perishable foods should not be left out of refrigeration for more than two hours—but according to a survey by
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It’s Picking Time!

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I love this time of year with warm weather, long days, and lots of time spent outdoors.  I also get excited for our family tradition of heading to pick-your-own farms.  As a kid, I have so many fond memories of going strawberry picking in the early summer and apple picking in the fall.  My parents would pack a picnic lunch and we’d spend the day picking apples or strawberries and enjoying the great outdoors. I’ve continued this tradition with my kids.  Both of
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Recent Comments by Audra Losey, MS, RD