About: Audra Losey, MS, RD

Recent Posts by Audra Losey, MS, RD

My First Meal Swap

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Back in January, I decided to jump in with a bunch of friends and fellow moms to form a meal swap group.  One friend took the initiative and found a great cookbook full of freezer meals specifically designed for meal swap groups.  She organized our first meeting to discuss logistics, including how often to meet, likes and dislikes, types of recipes, allergies, cost, and so forth.  We chose the date of our first meal exchange and our meal swap group
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Pre-teen Weight Gain: Should you be concerned?

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Check out the article below from Kids Eat Right, written by Susan Moores, MS, RD. Are you worried that your pre-teen may be gaining weight? A major growth spurt often occurs during the pre-teen (middle school) years. Every part of a child’s body changes in size and proportion. Appetite increases, eating increases and often kids become heavier before their height takes off. The extra weight gain can concern parents. Should it? It depends, says registered dietitian and ADA spokesperson
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Cutting Back on Salt

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If you've paid attention to the news lately, you have probably heard that that we need to cut back on the amount of salt we eat. If you're not sure how to realistically reduce your sodium intake, here are a few resources to get you started. Below is a link to a video from the American Dietetic Association explaining how to cut back on the salt in your family's diet. Cutting Back on Salt in
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Recent Comments by Audra Losey, MS, RD