This is a question I often get when teaching healthy eating to budget-minded individuals. It’s true that some healthy foods will cost more than some less healthy foods. But, there’s a wealth of low cost recipes that are easy to prepare and packed with nutrients. Most importantly, they taste great!
Let’s take a look at a convenience meal versus an easy home-cooked meal in terms of cost and nutrition.
Let’s look at a typical meal from McDonalds – specifically a Big Mac,
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Doesn’t Eating Healthy Cost More?
