Category Archives: Nutrition

Catch of the Day

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Fish can be a great food. It has a delicious taste, and several health benefits. It has taken me quite some time to appreciate fresh fish. The main reason may have been that I had a tendency to overcook it, which  is not good for the flavor or texture. Fish cooks very quickly. As a general guide for how long to cook fish, measure it at its thickest point, then cook 8 to 10 minutes per inch of thickness for fresh fish
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What’s Your Backup Meal?

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What do you cook when it's dinner time and a meal needs to get on the table? What meal do you fall back on when you don't have anything planned?  This is the question I posed to 10 of my dietitian colleagues and friends.  There were definitely some trends in what dietitians cook when in a crunch.

        The number one answer is...SPAGHETTI! Four out of ten dietitians answered spaghetti or pasta.  Spaghetti with tomato sauce (meat or meatless) was by far
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Eat for a Healthy Heart

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Raise your hand if anyone in your family has ever suffered from heart disease. Most of you are raising your hand. Heart disease is the number one killer of men and women. Most people think of heart disease of as a "man's disease." The truth is that the mortality rate of women with heart disease is higher. Women's stroke and heart attack symptoms present themselves differently than from men's symptoms. Unfortunately many women mistakenly take these symptoms for something else
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