I almost feel guilty writing about watching your caffeine intake because it is one of my "habits to work on". Despite the summer heat, I still enjoy wrapping my hands around a warm cup of coffee in the morning. I may think I'm a little dependent on caffeine, to say the least, but I recognize the good in taking a reality check to see just how much I need it. The good news: if you can get past a few headaches and sleepy
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Caffeine? Check.



