Category Archives: Nutrition

Vegetable -OR- Protein

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"By posting this recipe I am entering a recipe contest sponsored by Sabra Dipping Co. LLC, and am eligible to win prizes associated with the contest. I received coupons for free product used in testing this recipe. I was not compensated for my time." Sabra Hummus is made from a base of chickpeas, which provides an excellent source of plant protein, and also other nutrients such as iron and zinc. Because chickpeas (and hummus) are similar to meats, poultry
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Locally Grown – Hydroponic Vegetables

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In our CSA bag this week was hydroponic bib lettuce. It was grown by Oak Ridge Farms in Ord Nebraska. There are many emerging hydroponic growers in Nebraska and the US. Hydroponics is a growing trend that allows produce to be grown year round. Hydroponics means, “water working.” Hydroponics is a method of growing plants in nutrient rich water, without soil. These plants are grown inside a controlled environment such as a greenhouse. It is reported that it takes less
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Spaghetti Squash + Tomatoes = A Meal Packed With Nutrition

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Everyone can benefit from eating more vegetables. Whether you purchase them at a road side stand, farmer’s market, or through a CSA, there is never a better time to get the freshest produce available than at this time of year. Vegetables are full of vitamins and minerals. Are low in calories, and look lovely on your plate. This week from the CSA bag I decided to pair the spaghetti squash and the cherry tomatoes together to make a tasty main dish
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