Category Archives: Nutrition

Eating Local

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Why do people shop at farmer's markets, roadside stands, or local food coops? Some of the answers may surprise you or may be the same reason you shop in these venues. The most common answers included: the produce tastes fresher, I feel that the product is more nutritious,  I want to help local economy, or I want to help the environment. Whatever your answer, this is the time of year that is very exciting because the farmers markets and roadside stands are cropping
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What Nebraska Dietitians Are Saying

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I often start my nutrition classes by saying, "Don't worry; I am not the food police."  I want people to enjoy all types of food!  I asked dietitians from across Nebraska, “If you could give one message regarding food and nutrition, what would it be?”  I was impressed and inspired by everyone’s responses.  Their messages convey the importance of enjoying food and simplify the definition of healthy eating. My message may not be as well spoken as those listed below but I
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Boca and Weight Watchers

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Soy food products—simple to make and tasty to eat.  Yet, I am always surprised that so many people haven’t had them yet.  I love the burgers and the crumbles.  The chicken patties are good, as are their entrees.  I have served these products at home long before they became “trendy.” I’m talking about Boca products.  I started with Boca burgers, and these come in many flavor varieties.  I branched out into the crumbles as a quick alternative to hamburger.  I
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