Category Archives: Nutrition

Recipe ReDux – Frito-Lay® Challenge

Frito-Lay® challenged Recipe ReDuxers to develop main dishes, appetizers and/or side dishes for individuals with celiac disease or other gluten intolerance's. The key was to use at least one Frito-Lay® gluten-free product as an ingredient in the recipe or paired with the recipe. more

Bulgur, do your heart a favor!

Have you ever tried the whole grain wheat, Bulgur?  It is a staple of Middle Eastern cuisine but is gaining popularity in the United States.  It has a chewy texture and a mild nutty flavor.  In recipes, bulgur can be used in place of rice and cous cous.  It can also be added to soups, bakery goods, stuffing, and casseroles.  It is of high nutritional value being high in fiber and rich in minerals.  Eating a whole grain such as
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Say Cheese Please!

I love cheese and carbs!  I am almost 49 years old and am not afraid to say this! Cheesey carbs are even better!  As an RD, I believe in moderation--and that all foods can fit.  As a human--I would eat cheesy carbs everyday given the chance.  But I know that might not be the best.  I was so happy to find Caot Reduced Fat Cheeses!  They are my new "new to you!" foods.  The 50% Reduced Fat Sharp Cheddar is
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