Category Archives: Food Safety

The Skinny on Beef

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I had the pleasure of attending a three day conference with 30 other nutrition professionals, sponsored by the Nebraska, Kansas and Missouri Beef Councils in Kansas City this summer.  It was an incredible experience.  I learned so much about beef, and would love to share my information with you. Beef is the original diet food.  There are 29 cuts of lean beef that compare in fat to a skinless chicken breast.  That means that you could prepare a different cut of beef
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Cleaning Out the Cupboards

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Do you have frozen food at the bottom of your freezer that you forgot you had?  How about canned food and non-perishables like pasta that have been sitting in your cupboards for longer than you can remember?  You bought this food, probably with some recipe in mind, and now have no clue what you were intending to make. That's my situation.  Our family is moving to Ohio and I'm trying to clean out my well-stocked cupboards and chest freezer.  But what
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What’s In A Label?

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After my last trip to the grocery store, I decided that food labels must be written in Greek and Latin.  What was the difference in "Sell-By" and "Use-By?"  What about "Best If Used By?"  Was the food good until that date-then it expired?  Was it good after that date?  Hopefully the following will help you the next time you travel to the grocery store. Product dating is not required by Federal regulations unless it is baby formula or some baby foods. 
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