About: Cindy Brison MS RD LMNT

Recent Posts by Cindy Brison MS RD LMNT

Not Your Mama’s Pancakes!

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Pancakes are a true comfort food.  They can be served at all meals, and can be plain and simple.  They can also be jazzed up, with additional flavorings and ingredients.  What kid doesn't like chocolate chip pancakes?!  They can also be a quick, healthy addition to your daily breakfasts.  I recently did a class before Christmas on edible gifts.  It included a great recipe to make a pancake mix, to give as a gift and use later.  It has oatmeal
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Portion Size–Knowledge versus Action

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Recently, I purchased a children’s meal from a fast food restaurant.  It came with a burger, fries and apple slices.  The burger seemed a proper portion, and the apple slices were about half a medium apple.  All OK.  The fries were SMALL!  There were about 10-15 French fries in the tiny container.  Now—I purchased this type of meal for numerous reasons—it is lower in calories (and Weight Watchers points!), it is less expensive, and the portions are more
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Fuel Up to Play 60–Milk Mustache Booth

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The National Milk Mustache "got milk?" Campaign is one of the most recognized and respected advertising campaigns, having earned a place in advertising history. As the "umbrella" campaign for print, radio and TV advertising, as well as public relations, promotions and other initiatives, the "got milk?" message is one that's on everyone's lips across the U.S. Since its inception, this fun and compelling message has helped boost awareness of the nutritional aspects of milk, and was the impetus to expand
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Recent Comments by Cindy Brison MS RD LMNT