About: Cindy Brison MS RD LMNT

Recent Posts by Cindy Brison MS RD LMNT

3 Simple Garden Fresh Recipes

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                It’s easy to eat healthy right now with all the fresh produce very much in season.  Between my small garden, the garden at work, and bags full of produce from Community Support Agriculture (CSA) I’ve stayed busy creating fun new recipes and revisiting my summer favorites. Leeks In our CSA bag this week I got cabbage, leeks, potatoes, broccoli, tomatoes, cucumber and zucchini.  I decided to wing it and make up a “chop salad,” recipe,
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Corn: So Much to get Steamed About!

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  Corn on the cob is a favorite summertime food---and in season now!  It is great steamed, grilled or roasted.  You can serve it hot or cold in salads.  It is a great source of fiber and iron.  What’s not to like about corn?!  There are many little known facts about corn.  See if you were aware of any of these?
  • During the 2015 growing season, it is estimated that 82% of Nebraska’s 1.6021 billion bushels produced during the year will
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Get your Grill On!

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          I love grilled foods.  They are simple to make and do not leave a mess in my kitchen.  During the summer, or the last two weeks in Nebraska, the heat has approached close to 100 degrees everyday.  The last thing I want to do is  to heat up my oven and the house to make dinner.  The grill is an excellent alternative.  It is also a way to prepare foods and add flavor without adding a lot of fat and
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Recent Comments by Cindy Brison MS RD LMNT