About: Audra Losey, MS, RD

Recent Posts by Audra Losey, MS, RD

Struggling to get your preschooler to eat fruits and veggies?

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As a dietitian and mom, friends will often ask me how to get their preschool-aged child to eat fruits and vegetables.  The question always brings back memories of being a kid and sitting at the dinner table long after everyone was done with a plate of peas in front of me.  My parents wouldn’t let me leave the dinner table until I ate my vegetables.  I’m sure it was exhausting for my parents to struggle with me.  All I can remember
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Biking to Work

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I start my ride on a down hill, luckily. Most mornings, it's still a bit cool out and the breeze is refreshing. As I make my way to the trail that takes me to work, I watch the passing cars and think to myself, "Look at me, I'm biking to work!" The city of Omaha kicked off the Bike Omaha Commuter Challenge on May 17th, encouraging more people to leave the car in the garage and commute to work actively, using a bike.
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Exercising Post Partum: Ask for Help

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My husband will be very happy with my blog this month and he deserves all the accolades I’m about to bestow.  I’m able to exercise after my second child because I have a very supportive husband.  He knows how important it is for me to exercise.  I’m sure he’d add that I’m always a little happier after a good workout so he benefits too.   Back when my daughter was born, she and I would go on an
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Recent Comments by Audra Losey, MS, RD