Category Archives: Nutrition

Wenninghoff CSA–Join Now!!!!

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Guest blog by Molly Hofker, for Wenninghoff Farm. Last year, we participated in a local CSA with Wenninghoff Farm.  It was a wonderful experience, and we blogged about it all summer.  We received over 30,000 hits for these blogs alone!  Well--spring is here, and we are joining again this year.  We thought you might be interested too, so are sharing their information. Although spring hasn’t yet sprung here in the heartland, it’s still the time of year when our appetites begin craving
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YEAH!! Spring Has Sprung

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A sure sign of spring, is the emergence of fresh asparagus. Asparagus is an excellent source of folacin and vitamin C, thiamine and vitamin B-6.  It is also low in calories, and is a source of fiber and potassium. A cup of asparagus only contains 35 calories. When you buy asparagus choose spears with firm, green stalks and hard-closed tips. If the tips have begun to spread, then they have lost flavor. Also avoid yellow or limp asparagus. Pencil thin asparagus are simply
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Recipe Redux – Green With Herb Envy

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I have been cooking with herbs for several years to enhance the flavor of our dishes without the added sodium. So when Recipe Redux sent out what this months topic, I had to do some major mind bending to think of a way to use a fresh herb in a non-traditional way. So instead of the savory path, I picked the sweet path to follow.

The herb I choose to work with is one that would traditionally

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