Category Archives: Physical Activity

Biking to Work

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I start my ride on a down hill, luckily. Most mornings, it's still a bit cool out and the breeze is refreshing. As I make my way to the trail that takes me to work, I watch the passing cars and think to myself, "Look at me, I'm biking to work!" The city of Omaha kicked off the Bike Omaha Commuter Challenge on May 17th, encouraging more people to leave the car in the garage and commute to work actively, using a bike.
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Exercising Post Partum: Ask for Help

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My husband will be very happy with my blog this month and he deserves all the accolades I’m about to bestow.  I’m able to exercise after my second child because I have a very supportive husband.  He knows how important it is for me to exercise.  I’m sure he’d add that I’m always a little happier after a good workout so he benefits too.   Back when my daughter was born, she and I would go on an
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Getting Kids to Move

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Healthy bodies perform better in school.  They are better able to focus.  It increases long term memory capabilities.  It increases alertness and helps children think more clearly.  Researchers have also found that there is a strong relationship between academic achievement and fitness scores.  We all know that exercise is good for everyone.  So what’s the problem? Today schools are very focused on academic achievement.  Grades determine funding for schools and teachers—they also determine scholarships.  In my day (yes, I really am
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