Category Archives: Seasonal Recipes

Nutrition Know How – Making Your Life Easier

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Nutrition Know How is an educational blog, developed by UNL-Extension food and nutrition staff in Douglas/Sarpy County, with relevant and practical food and nutrition articles posted in reverse-chronological order. We find blogging a creative way to reach people with the great scientific knowledge and resources we have regarding eating and making it practical. Our goal is to help people find ways to eat healthy on a daily basis in an informal and personal way. We enjoy providing specific tips for individuals to improve
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Small Steps to Health and Wealth

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New Years Day, 2009-millions of resolutions were made. Today, 75% of them have already been broken. The biggest problem when making resolutions is that people start out at full-throttle and then find it is too hard to maintain. The University of Nebraska-Lincoln is here to help! They will be offering web seminars throughout the first half of the year to get you on your way. The secret to obtaining your goals is to do it a little at a time! Do
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Make a Better New Year’s Resolution

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With 2009 fast approaching, it's New Year's resolution time.  Are you making a resolution to lose weight?  Every year thousands of people resolve to drop a few pounds in the New Year.  The challenge with this resolution is that it doesn't describe what specifically needs to be done to lose weight.  We have the goal, but no plan on how to achieve the goal. Make a better resolution by writing down a more detailed plan to lead you to your goal.  Break
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