You definitely know it is spring because of the crisp, round spears of asparagus that are in the produce aisles. When selecting or harvesting asparagus the tips should be pointed and tightly closed. To ensure cooking times for all spears are similar, select asparagus with the same thickness.
Asparagus, counted in the vegetable group for MyPlate, is an excellent source of vitamins A and C, which are antioxidants that may reduce your risk of heart disease and some cancers. Eye health
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IN SEASON: ASPARAGUS
