Cooking and eating fish is more popular then ever especially during this time of year. Fish is healthful, flavorful and versatile. Nutrition wise, fish has a lot going for it. It's naturally rich in high-quality protein, low in fat, saturated fat, cholesterol and calories. With the varieties of farm-raised fish, such as catfish, salmon and trout, and fresh or freshly frozen fish it is available almost at anytime and anywhere.
When buying fresh fish, put your senses to the test. Look,
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Category Archives: Food Safety
It’s Okay To Be Green
It's not only okay to be green, but when the items in the CSA Bag are green it is great! Now don't get me wrong some of the items were very colorful; like the eggplant, tomatoes and onions, but the majority of the items were green.
The first vegetable sticking out my bag was celery. Not just that pale green celery that you buy at the store (the picture does not do it
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Build Your Own Frittata
Frittata is the Italian word for omelet, but it differs in many ways from the classic French omelet. With omelets the ingredients are folded inside (which as my family can attest to I never have quite mastered). With the frittata, it is an unfolded, open face omelet that is completely all-purpose. They can be made for breakfast, lunch or supper, as well as, an appetizer. Not to mention they are fast and easy to make, they have endless versatility because
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