About: Nancy Urbanec

Recent Posts by Nancy Urbanec

Become a Produce Pro

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Whether you purchase your produce at a grocery store, farmers market, or pick your own, everyone should follow a few simple steps to protect themselves and their family from a food-borne illness.  Partnership for Food Safety Education and Fight BAC!® has developed six simple steps to follow as you enjoy the seasons fresh harvest. Step 1: CHECK . . . that the fresh fruits and vegetables are not bruised or damaged. As this allows
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Pesto Cheesecake Appetizer

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"By posting this recipe I am entering a recipe contest sponsored by Dare Foods Incorporated and am eligible to win prizes associated with the contest. I was not compensated for my time."
  To honor Celiac Disease Awareness Month, Dare Foods challenged Recipe Reduxers to create tempting; gluten free recipes that could be used for entertaining and that incorporate Breton Gluten Free Crackers - either the Original with Flax or the Herb and Garlic variety. There are many wonderful recipes that I
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Omega-3 Fatty Acids: Health Benefits

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A couple weeks ago I attended a conference that brought together Extension professionals with UNL research faculty. One of the breakout sessions that I attended, Omega-3 Fatty Acids for Brain and Health, was quite informative. Dr. Concetta DiRusso, professor in the Department of Biochemistry, introduced us to the different fatty acid classes, and their role in human health. As well as, other research being done in the FATTT LAB (Fatty Acid Transport, more
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Recent Comments by Nancy Urbanec