About: Nancy Urbanec

Recent Posts by Nancy Urbanec

Build Your Own Frittata

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Frittata is the Italian word for omelet, but it differs in many ways from the classic French omelet. With omelets the ingredients are folded inside (which as my family can attest to I never have quite mastered). With the frittata, it is an unfolded, open face omelet that is completely all-purpose. They can be made for breakfast, lunch or supper, as well as, an appetizer. Not to mention they are fast and easy to make, they have endless versatility because
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Check Your Portions

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The August Recipe Redux theme 'Bars and Bites for Brown Bags' really spoke to me more in terms of portion sizes and how we can still have that bite size treat without breaking our overall healthy eating pattern. Over the years portion sizes have grown to double and almost triple in terms of size. Many times people use the terms "portion size" and "serving size" interchangeably. But should we? Portion is the amount of food that you pile on your
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Cantaloupe: Makes for a Sweet Treat

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By the calendar, summer has been in full swing, but here in Nebraska we are just starting to have the weather that truly indicates that we are in the midst of summer -- HOT TEMPERATURE AND HUMIDITY. And when the temperatures climb so does my craving for traditional summer fruits - MELONS. Melons make for a refreshing and lower calorie treat during the warmer months of the year. And is one of the most widely enjoyed fruits in people's kitchens and was
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Recent Comments by Nancy Urbanec