Cindy Brison MS RD LMNT

07 14 2008

The Skinny on Beef

1 comment Posted by Cindy Brison MS RD LMNT

I had the pleasure of attending a three day conference with 30 other nutrition professionals, sponsored by the Nebraska, Kansas and Missouri Beef Councils in Kansas City this summer. It was an incredible experience. I learned so much about beef, and would love to share my information with you. Beef is the original diet food. There are 29 cuts of lean beef that compare in fat to a skinless chicken breast. That means that you could prepare a different cut of beef

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07 07 2008

Basic Foods for Fridge, Freezer & Cupboard

Comments are closed Posted by Cindy Brison MS RD LMNT

Guest Blog, Alice Henneman, Extension Educator, Lancaster County Though I like to cook, I don’t like to take all day doing it. I especially dislike spending lots of time hunting and gathering ingredients for a recipe. Don’t tell anyone, but I often don’t decide what to prepare until I get home from the office. What works for me is being able to go to my cupboard, refrigerator or freezer and already have most -- if not all – of the

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06 02 2008

Choosing a Kitchen Knife 101

2 comments Posted by Cindy Brison MS RD LMNT

A knife may be the most often used utensil in your kitchen, and it is one of the most popular wedding gifts given, according to sharpknives.com. I need a new set of knives. My last set was very old, and said they never needed sharpening. Well guess what? They became dull after twenty years! Now that I have taken a few culinary arts classes, and own a few nice knives (two), I want to complete my set. When I started

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