Category Archives: How To

Cantaloupe the New Magical Fruit

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Submitted by Laura Feldhacker & Jonnisha McCleod, ExtensionCorps Members Check out this recipe for a final “friends and family summer grill-out” with these fresh fruit and veggie kabobs made with grilled cantaloupe, why not?! Okay, maybe the better question is, why would I? Let’s take a quick look at why adding cantaloupe to your summer kabobs is worth your friends bewildered looks and raised eye brows. First, being the most consumed melon in the U.S. cantaloupe has some stature. Mostly seen in fruit
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Spice Rubbed Steak with Corn and Black Bean Salsa

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"I received beef product mentioned in this post at no cost. By posting this recipe I am entering a recipe contest sponsored by the Beef Checkoff and am eligible to win prizes associated with the contest. I was not compensated for my time."

Lean Beef + Grilling + Flavors of Mexico = Spice Rubbed Steak with Corn and Black Bean Salsa

I originally made the spice rubbed steak with corn and black bean salsa for a sit down meal, with garlic bread and
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Corn on the Cob with Flavored Butter

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If you asked anyone in my family the one vegetable that they associate with summer, the answer is always CORN. When I was growing up the grand kids would go out with Grandpa to the field pick sweet corn, haul it back to the house in the wagon and then spend hours husking and cleaning the ears. Then it would go into the house where my Grandmother, Mom and Aunt would spent several more hours; blanching, scraping and packaging all
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