Category Archives: Children

Struggling to get your preschooler to eat fruits and veggies?

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As a dietitian and mom, friends will often ask me how to get their preschool-aged child to eat fruits and vegetables.  The question always brings back memories of being a kid and sitting at the dinner table long after everyone was done with a plate of peas in front of me.  My parents wouldn’t let me leave the dinner table until I ate my vegetables.  I’m sure it was exhausting for my parents to struggle with me.  All I can remember
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I’m a Zoomer!

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I challenged my fellow bloggers to try something new that excited them for exercise or increased health benefits.  I didn’t know that I would have so much to write about.  It all started with this great new DVD I purchased, called “Squeeze It In.”  It’s a great workout video that convinces you that exercise can be fit into a normal “Mom” day, without going to the gym.  It also promotes an incredible webpage that gives you tons of ideas to
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Exercising Post Partum: Ask for Help

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My husband will be very happy with my blog this month and he deserves all the accolades I’m about to bestow.  I’m able to exercise after my second child because I have a very supportive husband.  He knows how important it is for me to exercise.  I’m sure he’d add that I’m always a little happier after a good workout so he benefits too.   Back when my daughter was born, she and I would go on an
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