Category Archives: Children

Portion Size–Knowledge versus Action

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Recently, I purchased a children’s meal from a fast food restaurant.  It came with a burger, fries and apple slices.  The burger seemed a proper portion, and the apple slices were about half a medium apple.  All OK.  The fries were SMALL!  There were about 10-15 French fries in the tiny container.  Now—I purchased this type of meal for numerous reasons—it is lower in calories (and Weight Watchers points!), it is less expensive, and the portions are more
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Fuel Up to Play 60–Milk Mustache Booth

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The National Milk Mustache "got milk?" Campaign is one of the most recognized and respected advertising campaigns, having earned a place in advertising history. As the "umbrella" campaign for print, radio and TV advertising, as well as public relations, promotions and other initiatives, the "got milk?" message is one that's on everyone's lips across the U.S. Since its inception, this fun and compelling message has helped boost awareness of the nutritional aspects of milk, and was the impetus to expand
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Dried Beans–My Secret Weapon!

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Dried beans, peas and lentils sometimes get a bad rap.  People do not eat them often enough to reap their benefits, and many complain about the gastrointestinal issues of consuming them infrequently.  I think they rock!  Fiber, vitamins and minerals, protein, and so much more!  They are easy to cook with and inexpensive.  They are versatile, and can be used in sweet and savory dishes.  I have one favorite recipe for using beans from the US Dry Bean Board that
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