Category Archives: Seasonal Recipes

Refreshing Summer Salads

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Yeah, it's blue bag day!!! If you are not familiar with Nutrition Know How, blue bag day is the day that I get the CSA bag from one of my fellow bloggers and make the trip to Wenninghoff's to pick up my bag of goodies to try out some new recipes using the locally grown produce available that week. As you can see from the picture I was gifted with sweet corn, peppers, tomatoes, cucumbers, and an onion. What to
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Community Supported Agriculture

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We are excited to launch our new Nutrition Know How web site design and we welcome input on increasing the ease of use, article ideas, etc. During the growing season we will be highlighting how to prepare, cook and store in-season fresh produce from a local Community Supported Agriculture (CSA) program. What is CSA?  CSA is when a farmer(s) offers a certain number of "shares" to the public. Consumers may purchase a "membership"
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Refreshing Healthy Recipes

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By: Joanna Gregg, UNL Dietetic Intern During my time at UNL Extension I had the opportunity to teach clients at the Kountz Memorial Lutheran Church food pantry. The recipe was a way to teach about in season fresh fruits and vegetables and allow people to try them in a way they may not have tried on their own.  I make two recipes a quick salsa and salad. These recipes are a great way to use fresh ingredients with minimal preparation time and zero cooking!     Summer Corn
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