Category Archives: Food Safety

Thanksgiving Disasters!

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Thanksgiving is fast approaching.  Are your favorite recipes out?  Turkeys are out in the grocery stores.  Did you see the stuffing end cap last weekend?  You cannot miss it.  As soon as Halloween is over—whoosh!  Here’s Thanksgiving!  My son thinks it’s the forgotten holiday, as we go from Halloween to Christmas stuff in the stores. That’s NOT what this post is about.  It’s about being human.  There is a lot of pressure to continue family traditions and recipes, and do things
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Say Cheese Please!

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I love cheese and carbs!  I am almost 49 years old and am not afraid to say this! Cheesey carbs are even better!  As an RD, I believe in moderation--and that all foods can fit.  As a human--I would eat cheesy carbs everyday given the chance.  But I know that might not be the best.  I was so happy to find Caot Reduced Fat Cheeses!  They are my new "new to you!" foods.  The 50% Reduced Fat Sharp Cheddar is
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Lunchbox Safety

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Here at Nutrition Know How, we're always preaching food safety because it is just no fun getting sick. Here's a great refresher on food safety for your child's lunch. This article is courtesy of the American Dietetic Association's Kids Eatright. With a new school year here, send your child to class with safe and healthy lunches with these easy tips. Stay cool for school. Perishable foods should not be left out of refrigeration for more than two hours—but according to a survey by
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