Cantaloupe is ripe for the picking in late summer. Cantaloupe is an excellent source of vitamin A and vitamin C. Cantaloupe smoothies are an refreshing and easy way to get the vitamin A and C that our bodies need.
The health benefits of Vitamin A:
1. Promotes eye health and helps you see in the dark.
2. Fights off infection.
3. Improves the health of our skin.
4. Keeps our immune system healthy.
The health benefits of Vitamin C:
5. Is an antioxidant the blocks the damaging effects of free radicals which are the substances that damage cells in our body.
6. Is essential in assisting our bodies absorption of iron.
7. Helps our body make collagen.
8. Helps heal wounds.