About: Nancy Urbanec

Recent Posts by Nancy Urbanec

Spaghetti Squash + Tomatoes = A Meal Packed With Nutrition

Everyone can benefit from eating more vegetables. Whether you purchase them at a road side stand, farmer’s market, or through a CSA, there is never a better time to get the freshest produce available than at this time of year. Vegetables are full of vitamins and minerals. Are low in calories, and look lovely on your plate. This week from the CSA bag I decided to pair the spaghetti squash and the cherry tomatoes together to make a tasty main dish

Spice Rubbed Steak with Corn and Black Bean Salsa

"I received beef product mentioned in this post at no cost. By posting this recipe I am entering a recipe contest sponsored by the Beef Checkoff and am eligible to win prizes associated with the contest. I was not compensated for my time."

Lean Beef + Grilling + Flavors of Mexico = Spice Rubbed Steak with Corn and Black Bean Salsa

I originally made the spice rubbed steak with corn and black bean salsa for a sit down meal, with garlic bread and

Corn on the Cob with Flavored Butter

If you asked anyone in my family the one vegetable that they associate with summer, the answer is always CORN. When I was growing up the grand kids would go out with Grandpa to the field pick sweet corn, haul it back to the house in the wagon and then spend hours husking and cleaning the ears. Then it would go into the house where my Grandmother, Mom and Aunt would spent several more hours; blanching, scraping and packaging all

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