I received free samples from Bumble Bee Seafoods that are mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Bumble Bee Seafoods and am eligible to win prizes associated with the contest. I was not compensated for my time.
Tuna salad sandwiches on toast are one of my favorite ways to eat tuna. I like tuna in most anything. I have fond memories growing up of tuna casseroles. It’s now 2015—and tuna is not just for noodles anymore!
Tuna, and canned seafood in general, are a convenient, affordable, nutritious and delicious way to make sure you and your family are eating enough seafood. The average person does not consume the recommended amount of seafood for a balanced diet. In June 2014, the FDA and EPA put out a report encouraging everyone to eat at least 8 to 12 ounces (2 to 3 servings) of seafood per week. The recommendations encouraged pregnant women and new Moms to eat tuna also to help with children’s IQ levels. Sadly, most American diets fall short.
One way to meet your seafood needs is to use canned tuna. I’m not talking about the kind that is mostly water, and looks like the can is half empty. I really like solid white tuna. The Albacore variety is my favorite! Tuna is an excellent source of protein, is high in Selenium and Niacin, a good source of Vitamins B6 and B10, and free from Saturated Fat. It is so versatile to use too!
Canned tuna should be one of your staple items in your pantry to use for quick, healthy meals when you are on the run! Place some in a tortilla as a wrap. Use tuna on your lettuce salad. Replace the hamburger in your quesadillas with tuna for a hot, melty dish. The ideas are endless! One of my favorite invented recipes came out of shear lack of time. I threw it together one morning on my way out the door for my lunch—and it was terrific! Give it a try!
- 3 cans Bumble Bee Solid White Albacore Tuna, drained
- 1 medium onion, chopped
- 1 bag frozen Southwestern blend vegetables
- 1-2 teaspoons seafood seasoning
- 1 teaspoon roasted garlic salt
- ½ cup low-fat Ranch dressing
- Chop onion and add to tuna and spices in a bowl. Heat vegetables in a microwave per the instructions on the bag. Place hot vegetables in the bowl with tuna mixture. Add dressing. Stir. Can be served hot, but I like it chilled for lunch.
For more great ideas using canned seafood, check out the following:
- Website: http://www.bumblebee.com
- Facebook: https://www.facebook.com/Bumble-BeeSeafoods
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Twitter: https://twitter.com/BumbleBeeFoods
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Pinterest: http://pinterest.com/bumblebeefoods
For more great recipes with Bumble Bee tuna in them, check out these blogs!
