{"id":9312,"date":"2013-09-20T20:11:36","date_gmt":"2013-09-20T20:11:36","guid":{"rendered":"http:\/\/www.nutritionknowhow.org\/blog\/?p=9312"},"modified":"2013-09-20T20:11:59","modified_gmt":"2013-09-20T20:11:59","slug":"what-recipe","status":"publish","type":"post","link":"https:\/\/nutritionknowhow.org\/blog\/b\/what-recipe\/","title":{"rendered":"What Recipe?"},"content":{"rendered":"<p>Recipes, Recipes, Recipes!!! There are more recipes than any one person could possibly follow in their life time. When everyone starts out learning how to cook they follow a &#8220;recipe&#8221;.\u00a0<span style=\"font-size: 15px;\">I will admit that I am one that often follows recipes. Growing up I watched my Grandma and Mom whip up a storm in the kitchen and not have a recipe in front of them. I always wondered how they did it. Well, now I think I know. They had many food items that they made so often that they did not need a written recipe to achieve a consistent end result. \u00a0<\/span><\/p>\n<p>This week it was the same for me. I looked at the activities that we had planned and wh<span style=\"font-size: 15.555556297302246px;\">at items were in the blue bag I decided that I didn&#8217;t really need to follow a written recipe. As you can see from the feature image I had many items that would go great for tailgating and salsa making. &#8211; Sweet Corn &#8211; Onions &#8211; Tomatoes &#8211; Hot Peppers &#8211; \u00a0 So this week I was winging it with a couple of salsa dishes that will taken to a weekly tailgating party. \u00a0<\/span><\/p>\n<p>The first was tomato salsa. When I make my tomato salsa I start with a base of tomatoes (chopped), onion (chopped), \u00a0red pepper (chopped), any hot pepper that you have on hand (chopped), and then season with lime, cilantro, cumin, garlic, salt, pepper and a pinch of sugar.<\/p>\n<p><a href=\"http:\/\/www.nutritionknowhow.org\/blog\/wp-content\/uploads\/2013\/09\/IMG_6217.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9337\" alt=\"tomato salsa\" src=\"http:\/\/www.nutritionknowhow.org\/blog\/wp-content\/uploads\/2013\/09\/IMG_6217-1024x682.jpg\" width=\"1024\" height=\"682\" srcset=\"https:\/\/nutritionknowhow.org\/blog\/wp-content\/uploads\/2013\/09\/IMG_6217-1024x682.jpg 1024w, https:\/\/nutritionknowhow.org\/blog\/wp-content\/uploads\/2013\/09\/IMG_6217-300x200.jpg 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>The second was black bean and corn salsa. I started with grilled corn on the cob, a can of black beans, onion (chopped), any hot pepper you have on hand (chopped), and then season with lime, cilantro, cumin, salt and pepper.<\/p>\n<p><a href=\"http:\/\/www.nutritionknowhow.org\/blog\/wp-content\/uploads\/2013\/09\/IMG_6213.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9334\" alt=\"corn bean salsa\" src=\"http:\/\/www.nutritionknowhow.org\/blog\/wp-content\/uploads\/2013\/09\/IMG_6213-1024x682.jpg\" width=\"1024\" height=\"682\" srcset=\"https:\/\/nutritionknowhow.org\/blog\/wp-content\/uploads\/2013\/09\/IMG_6213-1024x682.jpg 1024w, https:\/\/nutritionknowhow.org\/blog\/wp-content\/uploads\/2013\/09\/IMG_6213-300x200.jpg 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>No matter what you make, always remember to wash your produce before you use it.<\/p>\n<div id=\"attachment_9318\" style=\"width: 286px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.nutritionknowhow.org\/blog\/wp-content\/uploads\/2013\/09\/Tomato-photos-019.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9318\" class=\"size-medium wp-image-9318\" alt=\"Wash Your Produce\" src=\"http:\/\/www.nutritionknowhow.org\/blog\/wp-content\/uploads\/2013\/09\/Tomato-photos-019-276x300.jpg\" width=\"276\" height=\"300\" srcset=\"https:\/\/nutritionknowhow.org\/blog\/wp-content\/uploads\/2013\/09\/Tomato-photos-019-276x300.jpg 276w, https:\/\/nutritionknowhow.org\/blog\/wp-content\/uploads\/2013\/09\/Tomato-photos-019.jpg 929w\" sizes=\"(max-width: 276px) 100vw, 276px\" \/><\/a><p id=\"caption-attachment-9318\" class=\"wp-caption-text\">Wash Your Produce<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Recipes, Recipes, Recipes!!! There are more recipes than any one person could possibly follow in their life time. When everyone starts out learning how to cook they follow a &#8220;recipe&#8221;.\u00a0I will admit that I am one that often follows recipes. Growing up I watched my Grandma and Mom whip up a storm in the kitchen and not have a recipe&nbsp;<a href=\"https:\/\/nutritionknowhow.org\/blog\/b\/what-recipe\/\" class=\"read-more\">Continue Reading<\/a><\/p>\n","protected":false},"author":4,"featured_media":9314,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[44,790,55],"tags":[],"class_list":["post-9312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-b","category-i","category-c","cat-44-id","cat-790-id","cat-55-id"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/nutritionknowhow.org\/blog\/wp-content\/uploads\/2013\/09\/csa-bkue-bag-9-19-13.jpg","_links":{"self":[{"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/posts\/9312"}],"collection":[{"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/comments?post=9312"}],"version-history":[{"count":8,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/posts\/9312\/revisions"}],"predecessor-version":[{"id":9338,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/posts\/9312\/revisions\/9338"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/media\/9314"}],"wp:attachment":[{"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/media?parent=9312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/categories?post=9312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/tags?post=9312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}