The media and diet industry has led us to believe that healthy eating has to be complex and confusing. Wrong! Healthy eating isn\u2019t that hard, really. You don\u2019t need a lot of money or a college degree in nutrition to be a healthy eater.<\/p>\n
So go ahead, eat and enjoy food! Everyday eat breakfast, lunch and dinner, including snacks in between meals. When choosing your meals try to include a food from each of the five food groups: grains, vegetable, fruit, milk, and meat and beans.<\/p>\n
\u201cAll Foods Fit\u201d into a healthy lifestyle. Yes, that means you can eat ice cream, French fries, and bacon. These foods are called, \u201csometimes food.\u201d You can eat these foods sometimes but not all the time. Keep your portion sizes in check.<\/p>\n
Take a look at how our perception of appropriate portion sizes has changed from twenty years ago at: hp2010.nhlbihin.net\/portion<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" The media and diet industry has led us to believe that healthy eating has to be complex and confusing. Wrong! Healthy eating isn\u2019t that hard, really. You don\u2019t need a lot of money or a college degree in nutrition to be a healthy eater. So go ahead, eat and enjoy food! Everyday eat breakfast, lunch and dinner, including snacks in Continue Reading<\/a><\/p>\n","protected":false},"author":5,"featured_media":9124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[780],"tags":[],"class_list":["post-515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-2","cat-780-id"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/nutritionknowhow.org\/blog\/wp-content\/uploads\/2007\/07\/vegetable1.jpg","_links":{"self":[{"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/posts\/515"}],"collection":[{"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/comments?post=515"}],"version-history":[{"count":4,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/posts\/515\/revisions"}],"predecessor-version":[{"id":7138,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/posts\/515\/revisions\/7138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/media\/9124"}],"wp:attachment":[{"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/media?parent=515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/categories?post=515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/tags?post=515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}