{"id":4619,"date":"2008-07-07T13:49:37","date_gmt":"2008-07-07T19:49:37","guid":{"rendered":"http:\/\/nutritionknowhow.org\/wordpress\/?p=235"},"modified":"2013-08-26T16:19:10","modified_gmt":"2013-08-26T16:19:10","slug":"basic-foods-for-fridge-freezer-cupboard","status":"publish","type":"post","link":"https:\/\/nutritionknowhow.org\/blog\/i\/basic-foods-for-fridge-freezer-cupboard\/","title":{"rendered":"Basic Foods for Fridge, Freezer &#038; Cupboard"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span>Guest Blog, Alice Henneman, Extension Educator, Lancaster County\u00a0<\/span><span>\u00a0<\/span><\/p>\n<p><span>Though I like to cook, I don\u2019t like to take all day doing it. I especially dislike spending lots of time hunting and gathering ingredients for a recipe. <\/span><\/p>\n<p><span>Don\u2019t tell anyone, but I often don\u2019t decide what to prepare until I get home from the office. What works for me is being able to <span lang=\"EN\">go to my cupboard, refrigerator or freezer and already have most &#8212; if not all \u2013 of the ingredients I need for that night\u2019s meal.\u00a0<\/span><\/span><\/p>\n<p><span lang=\"EN\"><span>To make my life easier (and hopefully, yours too!), I\u2019ve created a basic list of kitchen staples to keep on hand.\u00a0 <\/span><\/span><span lang=\"EN\"><span><span>If you\u2019d like to see my list, several recipes made from it and also download a one-page checklist you can take to the grocery store, <a href=\"http:\/\/lancaster.unl.edu\/food\/recipe.shtml\"><span><span>visit<\/span><\/span><span><span><span> http:\/\/lancaster.unl.edu\/food\/recipe.shtml<\/span><\/span><\/span><\/a><\/span><\/span><\/span><span lang=\"EN\"><span><span lang=\"EN\"><span><br \/>\n<\/span><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Guest Blog, Alice Henneman, Extension Educator, Lancaster County\u00a0\u00a0 Though I like to cook, I don\u2019t like to take all day doing it. I especially dislike spending lots of time hunting and gathering ingredients for a recipe. Don\u2019t tell anyone, but I often don\u2019t decide what to prepare until I get home from the office. What works for me is&nbsp;<a href=\"https:\/\/nutritionknowhow.org\/blog\/i\/basic-foods-for-fridge-freezer-cupboard\/\" class=\"read-more\">Continue Reading<\/a><\/p>\n","protected":false},"author":2,"featured_media":9007,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[790],"tags":[],"class_list":["post-4619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-i","cat-790-id"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/nutritionknowhow.org\/blog\/wp-content\/uploads\/2008\/07\/alice_1631.gif","_links":{"self":[{"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/posts\/4619"}],"collection":[{"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/comments?post=4619"}],"version-history":[{"count":3,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/posts\/4619\/revisions"}],"predecessor-version":[{"id":8878,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/posts\/4619\/revisions\/8878"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/media\/9007"}],"wp:attachment":[{"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/media?parent=4619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/categories?post=4619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/tags?post=4619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}