{"id":3671,"date":"2012-01-27T06:00:18","date_gmt":"2012-01-27T12:00:18","guid":{"rendered":"http:\/\/nutritionknowhow.org\/wordpress\/?p=3671"},"modified":"2013-08-07T21:02:15","modified_gmt":"2013-08-07T21:02:15","slug":"super-bowl-snacks-that-are-super-good","status":"publish","type":"post","link":"https:\/\/nutritionknowhow.org\/blog\/c\/super-bowl-snacks-that-are-super-good\/","title":{"rendered":"Super Bowl Snacks that are Super Good!"},"content":{"rendered":"<p>Super Bowl parties usually mean high calorie\/fat foods and diet derailments.\u00a0 Just because you are noshing doesn&#8217;t mean it has to increase the scale the next day.\u00a0 Healthier versions of high fat and high calories snacks are easy to prepare.\u00a0 Using low-fat cream cheese and low-fat sour creams in dips gives you the same product with less calories and fat.\u00a0 Not adding as much cheese, or using lower fat versions helps.\u00a0 Lean meats versus higher fat varieties are also great.\u00a0 All of these items offer a health savings.\u00a0 Baking versus deep fat frying helps too.\u00a0 There are MANY sites that offer great recipes that are healthier snack choices.\u00a0 The <a href=\"http:\/\/www.eatingwell.com\/search\/apachesolr_search\/super%20bowl%20snacks\" target=\"_blank\">Eating Well<\/a> website has many great makeovers for snacks, like layered bean dip and Buffalo wings.\u00a0 Give some of them a try\u2014and go Giants and Patriots!<\/p>\n<p>For a healthy game plan for your Super Bowl party, check out UNL&#8217;s\u00a0 <a href=\"http:\/\/food.unl.edu\/c\/document_library\/get_file?uuid=61e567fa-e143-4274-aa58-ebe6132c861c&amp;groupId=4089458&amp;.pdf\" target=\"_blank\">fact sheet<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Super Bowl parties usually mean high calorie\/fat foods and diet derailments.\u00a0 Just because you are noshing doesn&#8217;t mean it has to increase the scale the next day.\u00a0 Healthier versions of high fat and high calories snacks are easy to prepare.\u00a0 Using low-fat cream cheese and low-fat sour creams in dips gives you the same product with less calories and fat.\u00a0&nbsp;<a href=\"https:\/\/nutritionknowhow.org\/blog\/c\/super-bowl-snacks-that-are-super-good\/\" class=\"read-more\">Continue Reading<\/a><\/p>\n","protected":false},"author":2,"featured_media":7951,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[780,55],"tags":[59,240,76,60,1085,77,168,145,212,218,193,241,123,52,61,130,91,159,160,1087,591,592,179,54,279],"class_list":["post-3671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-2","category-c","tag-cooking","tag-dairy","tag-family","tag-family-meals","tag-b","tag-fruit","tag-fruits-and-vegetables","tag-healthy-eating","tag-healthy-meals","tag-low-fat","tag-meal-planning","tag-milk","tag-nutrition","tag-obesity","tag-overweight","tag-pasta","tag-picky-eaters","tag-recipes","tag-saving-money","tag-c","tag-snacks","tag-super-bowl-snacks","tag-vegetables","tag-weight-loss","tag-weight-watchers","cat-780-id","cat-55-id"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/nutritionknowhow.org\/blog\/wp-content\/uploads\/2012\/01\/logo_2010-Super-Bowl.gif","_links":{"self":[{"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/posts\/3671"}],"collection":[{"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/comments?post=3671"}],"version-history":[{"count":6,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/posts\/3671\/revisions"}],"predecessor-version":[{"id":7624,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/posts\/3671\/revisions\/7624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/media\/7951"}],"wp:attachment":[{"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/media?parent=3671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/categories?post=3671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutritionknowhow.org\/blog\/wp-json\/wp\/v2\/tags?post=3671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}